There is a new speed train that runs from Miami to Orlando - with a stop in Lauderdale. Tested it out and hit Miami on an 85F with super humidity. Was a sweaty one but all in all a great day trip.
It seemed to me that Central Miami had more than its share of young, super fit people running around - turns out there was a personal trainer/fitness convention on the beach downtown - so of course they were everywhere - and from everywhere.
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